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a little bit about me...

for the last few years, I have had this longing to create.

to bring to life a digital space to share my journey of health & healing with others...because when we share our struggles, triumphs, wins and losses - we realize we are more alike, than we are different.

all growth happens outside our comfort zone...so I took a leap of faith &  launched the remedy...

here I share ways that I have integrated holistic, functional health and fitness into my everyday life.  you will find easy, whole-food healthy recipes, my daily rituals, tips on fitness & yoga....and many other modalites I use to feel satisfied, more energized, always nourished & never deprived!

through my own life-long struggles with body image, yo-yo dieting, obsessive workouts & all the baggage that comes with it - I have finally found a road map that I use daily to feel better in my skin & love myself more - essentially, I found my way back home to my authentic, true nature of self-love & acceptance, I found confidence & began to really listen to my body. Now I feel the duty to help others find this food freedom...and body love!

my hope is that you join me in finally ditching the diet culture and find your own unique road map - to living a more energized, joy-filled, healthy life...and finding YOUR way back home....

my  ultimate goal is to educate, empower and inspire you to take an active role in your health and start living the life you always dreamed of... I am here to tell you that it is possible!

you can lose weight by eating the right foods for you, and forget the diet roller-coaster forever.

wouldn’t it be nice to have abundant energy and improved sleep? 

wouldn’t you love to have increased mental clarity and be more productive at work? 

isn’t it time you felt great everyday without getting constantly sick?

by taking control over the food you eat and your own health, you can feel like yourself again - no more brain fog, extreme moods, tummy troubles, manic cravings, headaches, blood sugar imbalances, or PMS symptoms. 

if you struggle with weight issues, know the frustration that comes with trying diet after diet unsuccessfully, suffer unrelenting fatigue, have digestive, hormonal or thyroid problems, or feel dependent on caffeine, chocolate or soda to get you through the day, you came to the right place!

i would like to teach you that it is within your power to change. 

you can break the cycle of yo-yo dieting forever and finally reclaim control of your health and happiness. 

one day...one ritual...one remedy at a time! 

xo,

Jane