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after so many years of trying all the things...I have landed on the idea that true wellness comes from a belief - a mindset - which can be found through our daily thoughts, actions and beliefs. incorporating meditation, movement and self-care rituals into daily life, I have found a calm within, a love for the strength & flexibility of my body & clear, glowing skin... no magic pill here - just the willingness to believe in yourself...
"Happiness is when what you think, what you say, and what you do are in harmony."
~ Mahatma Ghandi
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