rituals

For me, my day is not complete without daily ritual.

Many of the rituals you find below are a part of my routine, either daily or weekly.

Skincare on the daily - some yoga flow in the morning followed by meditation. 

 I try to get sauna time 1-2 times per week.

Dedicating enough time for sleep has increased as I get older...and I am not apologetic about 8-9 hours per nightt.

It's still a struggle at times - and I have embraced the ups & downs of hormonal change and how it can effect sleep.

Like they say - "the older, the wiser"...I like to think of these rituals as a devotion to aging gracefully.

I hope you find these helpful in the pursuit of finding your remedy to longevity, glowing skin & a good nights rest...

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