find your unique road map
to food freedom & body love!
It took me a while to get here - and like anything worth having, it was worth the work...by no means have I reached a destination, as this is an ever changing journey.
The willingness to try and fail, to adapt to the many changes in my hormonal balance as I age, and the ability to continue the process.
After way too many years of yo-yo dieting, trying the latest fad diets out there...and believe me, I have tried them all - I have landed in what I like to call my "mid-life sweet spot"!
Being my own health advocate, because I know my body best, I found freedom in intermittent fasting, circadian rhythm adaptation, daily movement & eating whole, real food that fuels and nourishes my body.
I feel more alive in my
late 40's then I did in my late 20's!
More energy, better sleep, gaining lean muscle & losing inches all over - this protocol has changed my physique and I've maintained it for over 2 years without ever feeling
deprived or missing out on foods that I love.
If you are ready to make lasting change happen, all it takes is a few
tweaks - and a brand new MINDSET!
meal timing/circadian cycling
a commitment to move your body everyday
adopting a whole food approach
mostly plant based/lean protein & good fats
I would LOVE to help you find your way to
check out the remedy protocol below