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move your body
movement and mobility are key to living in a happy, supple body.
I believe the key is to find a balanced approach to moving every day - the chances of sticking with it are far greater if you find what motivates and energizes you!
all the right moves...
find your REMEDY.
Establishing a fitness routine that YOU LOVE can feel a little bit like you're chasing a unicorn. Do they actually exist? Can you actually establish a routine that works for your body, goals, schedule, preferences, and budget? My aim is to help you find that exact fitness unicorn. A custom-fit routine that helps you get in a sweat without feeling drained and dreading it the next time around!
Include a variety of different types of exercises like mobility, strength training, endurance, and, yes, fun!
Keep you excited and motivated.
Be personally feasible and fit your budget, location, schedule
Result in the healthiest, happiest you.
What type of workout do you need? Strength, Speed, Endurance, Moderate Endurance & Mobility
CrossFit = Strength, Speed, Endurance
Kickboxing = Speed, Endurance
Athletic Yoga = Endurance, Strength, Mobility
Restorative Yoga = Mobility, Mind-Body Connection
Spinning = Speed, Endurance
Dance = Speed, Endurance, Mobility
Barre = Strength, Moderate Endurance
How many days per week do you plan to train?
Currently, I am loving a 3 days of HiiT - High Intensity Interval Training + 2 days of Leisure Walking - 60-90 minute slow-pace walking and 1 day dedicated to full rest/recovery.
Create a plan that works by being your own detective & mixing up the modalites.
If you want to gain strength & change your physique you MUST strength train....
Forget hours of cardio if you want to see real change in the body, get a pair of dumbells or a kettlebell for at-home workouts.
You can find many videos on YouTube for strength training - some of my favorites to follow are Street Parking.com & Jillfit.com
Get the REMEDY
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