Q: Why 30 Days...? 

A:  Anything shorter and the change can often be short-lived. Anything longer and the pressure of being in “challenge mode” sets in and people quit because of it.  21 days is the sweet spot where these new changes can become a habit...and ultimately a lifestyle!

 

What do I get with the program?

• Full detailed flexible meal plan packed with awesome recipes you’ll want to make over and over again

• 14 workouts you can do entirely at home with no equipment

• A new outlook that extends far beyond food and weight loss (I’m incorporating a lot of components of life coaching into this program)

• Average weight loss will be 8-10 pounds in 21 days if you follow the program

• New levels of confidence that’ll have you feeling you can dominate any area of your life you choose!

 

When does it start?

Start anytime!  You will have all the materials you need once you sign up - so you can fully prepare and start right away. 

 

Q: I work full time and can’t commit to being anywhere at a specific time, can I still join?

A: Yes!! This challenge is flexible, you don’t need to be anywhere at a specific time, just fit it into your life wherever and whenever you can.

 

Q: What am I gaining from joining this challenge? 

A: Daily accountability, a boost of motivation, a sense of community - you’ll celebrate some amazing wins and gain some positive momentum. 

 

Q: Why isn’t it free?

A: Most people don’t value or put effort into things they don’t pay for (myself included!) You must get some skin in the game to make it work and see results.

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Q; What will you receive when you join the challenge?

A: A 31-page guide to support you through the 30-Day challenge, accountability emails every week from me to your inbox, the Remedy Nourishment Gudie, the Remedy Fitness and Movement Guide, the Remedy Sample Menu and Recipes and much more!​