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Sun-Dried Tomato & Sardine Pasta

A super easy & delish recipe to whip up when the pasta craving strikes! It packs a rich flavor profile - guaranteed to please your tastebuds...AND a huge protein punch with Sardines.

What you'll need:

  • ½ cup extra virgin olive oil

  • ⅓ cup onion, finely diced

  • 3 cloves garlic, sliced

  • 1 can sardines, finely chopped

  • 1 tbsp capers

  • ¼ cup sun-dried tomatoes

  • ¼ cup parsley

  • 4 servings whole wheat or brown rice spaghetti (about 4 cups when cooked) OR any Gluten-Free pasta, like Banza 0r Capellos

What you'll do:

  • Cook the pasta according to the instructions on the box.

  • Once cooked, drain and cool with a little running water. Drain again really well.

  • Next, preheat a large pan on medium heat and add ¼ cup of olive oil.

  • Add onion and garlic.

  • Sauté, stirring regularly until lightly browned.

  • Add the sardines, capers, sun-dried tomatoes, remaining olive oil, and parsley.

  • Stir well.

  • Finally, add the pasta. Stir very well and serve immediately.

  • Store leftovers in fridge for 1-2 days...


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