Pumpkin Spice Overnight Oats

It's Fall, Ya'll...and that means all things Pumpkin Spice! well, maybe not everything, but who can resist this take on Overnight Oats - packed with protein, good fats and soooo delish...you'll be sharing this one with all your besties!


what you need...


½ cup unsweetened coconut mill

½ cup rolled (or old fashioned) oats

2 tablespoons pumpkin puree

¼ teaspoon pumpkin pie spice

¼ teaspoon vanilla extract

1 teaspoon ground flaxseed

2 teaspoons pure maple syrup

1 scoop vanilla protein powder (optional)

1 tablespoon chopped walnuts (or any nut you like)


Grab a pint size mason jar and combine coconut milk, rolled oats, pumpkin puree, pumpkin pie spice, vanilla extract, flaxseed, protein powder and maple syrup.

Mix until completely combined - or shake it up real good!


Put lid on and store in refrigerator for 8 hours or overnight.


When your ready to dive in...just stir and add a little more coconut milk for consistency.

Top with a handful of walnuts and enjoy!





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