top of page


I'm Jane...the face behind

The Remedy! 

If you're looking for ways to be more healthy - in your body, your mind & just on the daily...then you are in the right place! I will help you finally find your unique road map to lasting health & wellness...

one day, one recipe...

one remedy at a time.




the remedy...

a road map to living a healthy, nourished, joy-filled life...

ditch the diet culture...

find food freedom & body love...

Disclaimer: While I am a OHYA-500 hour certified yoga teacher, I am not a certified nutritionist or dietician or a personal trainer.

All opinions shared are my own. Please consult a physician before making any changes in your diet or fitness regimen.

Avacado & Greens


food as therapy

nourish your body with

recipes inspired to satisfy

all your cravings


put you on the path to

food freedom!

Yoga by the Sea


mindset is everything...

find your inspiration here!

Fern Plant
Yoga at Home

all the remedies

 sign up for the remedy newsletter...

and get the FREE GUIDE to Meditaiton 101 

Your free Meditation Guide is on the way!

bottom of page