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Fresh Lemon Berry Chia Seed Pudding

Have you tried making chia seed pudding? It's a great way to easily get all the benefits of chia seeds.

Chia Seed Pudding

Takes just a few minutes to prepare & it's packed with protein & nutrients for a quick, on-the-go breakfast treat. I

I am loving these for dessert or an afternoon snack, too! 💕

Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron and calcium.

A 28-gram, or 1-ounce serving of chia seeds also contains 5.6 grams of protein.

Enjoy! 🍋

What you’ll need:

  • 4 TBSP chia seeds

  • 2 TBSP Greek yogurt , or coconut yogurt (optional)

  • 1/2 cup unsweetened almond milk, or coconut milk

  • Squeeze of lemon juice

  • 1/2 cup fresh berries

  • 1 Tbsp natural vanilla extract

  • 1 Tbsp pure maple syrup, or raw honey

What to do:

In a median jar or medium bowl, stir all ingredients together until well combined.

Pour the mixture into an airtight container and refrigerate, covered for 3-5 hours (or overnight).

Spoon the pudding into a small bowl and top with fresh berries or other desired toppings like nuts, cacoa nibs or coconut flakes…and a pinch of sea salt!

Enjoy! 🍋


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