Have you tried making chia seed pudding? It's a great way to easily get all the benefits of chia seeds.
Takes just a few minutes to prepare & it's packed with protein & nutrients for a quick, on-the-go breakfast treat. I
I am loving these for dessert or an afternoon snack, too! 💕
Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron and calcium.
A 28-gram, or 1-ounce serving of chia seeds also contains 5.6 grams of protein.
What you’ll need:
4 TBSP chia seeds
2 TBSP Greek yogurt , or coconut yogurt (optional)
1/2 cup unsweetened almond milk, or coconut milk
Squeeze of lemon juice
1/2 cup fresh berries
1 Tbsp natural vanilla extract
1 Tbsp pure maple syrup, or raw honey
What to do:
In a median jar or medium bowl, stir all ingredients together until well combined.
Pour the mixture into an airtight container and refrigerate, covered for 3-5 hours (or overnight).
Spoon the pudding into a small bowl and top with fresh berries or other desired toppings like nuts, cacoa nibs or coconut flakes…and a pinch of sea salt!