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The Seasons are changing...Fall is here...
and the Holiday Season is right around the corner.
How do you want to feel..?

This challenge is a fat loss challenge at the core, but it will also address many life issues that have held you back, prevented you from taking action, and kept you from sticking to a plan.


You will leave this program with a much deeper understanding of yourself and what drives you, stops you, and how to be successful in anything you wish to pursue.

Q: Why 21 Days...? 

A:  Anything shorter and the change can often be short-lived. Anything longer and the pressure of being in “challenge mode” sets in and people quit because of it.  21 days is the sweet spot where these new changes can become a habit...and ultimately a lifestyle!


What do I get with the program?

  • Full detailed flexible meal plan packed with awesome recipes you’ll want to make over and over again

  • 14 workouts you can do entirely at home with no equipment

  • Me in your inbox every single day addressing the mental challenges that have kept you from being successful or sustaining success in the past

  • A new outlook on what’s possible in your life that extends far beyond food and weight loss (I’m incorporating a lot of components of life coaching into this program)

  • Average weight loss will be 8-10 pounds in 21 days if you follow the program

  • New levels of confidence that’ll have you feeling you can dominate any area of your life you choose!


I’m in. Can my friend join?

Yes! And in fact, I will credit you 50% of your challenge fee per referral.  So, if you have two friends join, your program is free!

*Referrals may not already be part of The Remedy Wellness Coaching Community.


When does it start?

We officially start on Monday, October 11th.  You will have all the materials you need by Sunday, October 10th, so you can fully prepare. Your registration must be received no later than Saturday, October 9th. 


Q: I work full time and can’t commit to being anywhere at a specific time, can I still join?

A: Yes!! This challenge is flexible, you don’t need to be anywhere at a specific time, just fit it into your life wherever and whenever you can.


Q: What am I gaining from joining this challenge? 

A: Daily accountability, a boost of motivation, a sense of community, you’ll celebrate some amazing wins and gain some positive momentum. 


Q: How much does it cost?

A: $97


Q: Why isn’t it free?

A: Most people don’t value or put effort into things they don’t pay for (myself included!). I want you to get the most out of this challenge, because I know how it can change your life. And I know in order for that to happen you must invest in yourself. 

I know you are questioning whether or not now is the time you can be successful. 

You want to make a change...but you’re afraid of giving up, or falling off the wagon, or starting over again…



The time is NOW! 

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